Chipotle Macro Calculator
Track all three macronutrients together. Beans contribute protein and carbohydrates; cheese contributes protein and fat. The chart converts grams using 4/4/9 energy factors and may differ from rounded published calories. Fiber remains included in total carbohydrates.
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Classic chicken ingredients are preselected. Start empty to build from scratch.
Your bowl starts with no base ingredients. Everything you select counts.
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Bowl · Estimated nutrition
- Calories
- 660 kcal
- Protein
- 50 g
- Carbohydrates
- 68 g
- Total fat
- 20.5 g
- Saturated fat
- 9 g
- Fiber
- 10 g
- Sugar
- 3 g
- Sodium
- 1,610 mg
- Cholesterol
- 155 mg
Included ingredients
- Cilantro-lime white rice: 4 oz (1 × published serving)
- Black beans: 4 oz (1 × published serving)
- Chicken: 4 oz (1 × published serving)
- Fresh tomato salsa: 4 oz (1 × published serving)
- Cheese: 1 oz (1 × published serving)
- Romaine lettuce: 1 oz (1 × published serving)
Source: official Chipotle US nutrition PDF, OCT-2024-US imprint. Reviewed October 29, 2026. Half and double portions are modeled estimates. Actual restaurant portions may vary.
Make the assumptions visible
Each selected ingredient contributes its published nutrients multiplied by the selected portion. A bowl has no automatically included tortilla. Half and double portions are linear estimates. Restaurant serving sizes are approximate, and the database source edition may differ from the current local menu.
Compare chicken, steak and other ingredients with their serving sizes visible. Learn how portions affect totals or explore the calorie guide hub.
Sources & serving context
Nutrition baseline: official US PDF, internal imprint OCT-2024-US. Reviewed October 29, 2026. Values are rounded and actual servings vary.
Chipotle’s official US nutrition sheet Official allergens & special diet information Our calculation methodology