SIDE BY SIDE
Chipotle Chicken vs. Steak: Nutrition Compared
Compare published 4 oz portions of standard Chipotle chicken and steak, including protein, calories, fat and sodium.
3 min read · Source notes included
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Protein & macros
Look at protein, carbohydrates and fat together. Every ingredient has a different role in the full meal.
Chipotle Macro Calculator
See protein, carbohydrate and fat together for your custom Chipotle meal.
ExploreChipotle Protein Calculator
Compare protein contributions from the entrée, beans, rice and toppings.
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Protein, carbohydrate and fat are measured in grams, but grams are not percentages of meal calories. The visualization uses 4 calories per gram of protein and carbohydrate and 9 per gram of fat. Published calories can differ because source labels are rounded and energy factors are approximate. Fiber is included in total carbohydrates; it is not subtracted into a separate net-carb claim.
Use ingredient comparisons to isolate one change, and check the serving assumptions before interpreting the result.
BUILD WITH CONTEXT
Chipotle Double Protein: What Changes in Your Meal?
See how a second standard protein portion changes a meal and why total meal protein includes more than the entrée protein.
3 min read · Source notes included
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Understanding Sodium in a Chipotle Meal
Why calorie counts do not predict sodium and how to see the sodium contributions of salsas, dressings and meal components.
3 min read · Source notes included
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