Compare your ingredients
Compare published servings, understand the differences and keep the final choice yours.
| Nutrient | Chicken | Steak | Difference |
|---|---|---|---|
| Calories | 180 kcal | 150 kcal | +30 kcal |
| Protein | 32 g | 21 g | +11 g |
| Carbohydrates | 0 g | 1 g | -1 g |
| Fat | 7 g | 6 g | +1 g |
| Saturated fat | 3 g | 2.5 g | +0.5 g |
| Fiber | 0 g | 1 g | -1 g |
| Sugar | 0 g | 0 g | 0 g |
| Sodium | 310 mg | 330 mg | -20 mg |
| Cholesterol | 125 mg | 80 mg | +45 mg |
Difference = first − second. Compare the stated serving sizes. No ingredient is labeled universally healthier.
The scoop changes the story.
Understand standard portions, half portions, double protein and the limits of scaling restaurant nutrition labels.
ExploreChicken or steak? Compare the details.
Compare published 4 oz portions of standard Chipotle chicken and steak, including protein, calories, fat and sodium.
ExploreWhat double protein actually adds.
See how a second standard protein portion changes a meal and why total meal protein includes more than the entrée protein.
ExploreIsolate one change
A burrito adds one large flour tortilla compared with the same bowl fillings: 320 calories, 8 g protein, 50 g carbohydrate and 9 g fat. A salad adds its 15-calorie supergreens base compared with the same bowl fillings, with dressing still optional. These are format-only comparisons, not promises that restaurant portions will be identical.
At the same 4 oz serving size, white and brown rice each list 210 calories; brown lists 160 mg less sodium and 1 g more fiber. Black and pinto beans each list 130 calories and 8 g protein per 4 oz; pinto lists 1 g more fiber. The interactive table shows the complete nutrient comparison.
Sources & serving context
Nutrition baseline: official US PDF, internal imprint OCT-2024-US. Reviewed October 29, 2026. Values are rounded and actual servings vary.
Chipotle’s official US nutrition sheet Official allergens & special diet information Our calculation methodology