Chipotle Salad Calculator
A salad starts with the published 3 oz supergreens mix: 15 calories. Chipotle-honey vinaigrette is optional and contributes 220 calories per full 2 fl oz serving in this source. Choose it under sides if it is part of your meal; it is never silently bundled into the base.
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Classic chicken ingredients are preselected. Start empty to build from scratch.
Supergreens are included. Dressing is an optional side.
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Salad · Estimated nutrition
- Calories
- 675 kcal
- Protein
- 51 g
- Carbohydrates
- 71 g
- Total fat
- 20.5 g
- Saturated fat
- 9 g
- Fiber
- 12 g
- Sugar
- 4 g
- Sodium
- 1,625 mg
- Cholesterol
- 155 mg
Included ingredients
- Supergreens salad mix: 3 oz (1 × published serving)
- Cilantro-lime white rice: 4 oz (1 × published serving)
- Black beans: 4 oz (1 × published serving)
- Chicken: 4 oz (1 × published serving)
- Fresh tomato salsa: 4 oz (1 × published serving)
- Cheese: 1 oz (1 × published serving)
- Romaine lettuce: 1 oz (1 × published serving)
Source: official Chipotle US nutrition PDF, OCT-2024-US imprint. Reviewed October 29, 2026. Half and double portions are modeled estimates. Actual restaurant portions may vary.
Make the assumptions visible
The 3 oz supergreens base is included once. Dressing is selected separately under sides. Half and double portions are linear estimates. Restaurant serving sizes are approximate, and the database source edition may differ from the current local menu.
Compare chicken, steak and other ingredients with their serving sizes visible. Learn how portions affect totals or explore the calorie guide hub.
Sources & serving context
Nutrition baseline: official US PDF, internal imprint OCT-2024-US. Reviewed October 29, 2026. Values are rounded and actual servings vary.
Chipotle’s official US nutrition sheet Official allergens & special diet information Our calculation methodology