Cheese nutrition

Put this serving in context

A 1 oz serving. Cheese contributes protein as well as fat and saturated fat. The numbers describe this specific published serving, rather than an entire meal. Read the calorie, macro and sodium columns together; the name of a category does not establish its nutrient profile.

Using it in a meal

Add this ingredient at its standard portion, or model half or double. At half, the assumed serving is 0.5 oz; at double, it is 2 oz. Scaling is a calculation assumption, not a separately published recipe.

Compatible calculator formats: bowl, burrito, salad, three tacos. This record appears in the official baseline table. The current local menu may differ.

Allergen references

Identified reference: Milk. This is not an allergen-free claim or an allergy safety check. Cross-contact, corn grain co-mingling and seasonal recipes require current official guidance and a conversation with restaurant staff.