Chipotle Burrito Nutrition Calculator

A burrito wraps everything in a flour tortilla that alone adds about 320 calories and 49g of carbs. This calculator includes the tortilla automatically so your totals reflect the whole wrapped meal.

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Nutrition Facts

Your Chipotle order1 meal

Amount per serving

Calories0

% Daily Value*

Total Fat 0g0%

Sodium 0mg0%

Total Carbohydrate 0g0%

Dietary Fiber 0g0%

Protein 0g

No ingredients selected yet — build your meal on the left to see live calories and macros.

Ingredients:

*Percent Daily Values are based on a 2,000-calorie diet. Estimates only; in-store portions vary.

The flour tortilla plus protein options — the core of any burrito.
Item	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Flour Tortilla	320	9	49	9	670
Chicken	180	7	0	32	310
Steak	150	6	1	21	330
Barbacoa	170	7	2	24	530
Carnitas	210	12	0	23	450
Carne Asada	190	8	2	23	420
Chicken al Pastor	200	8	3	30	340
Sofritas (vegan)	150	10	9	8	560

How many calories are in a Chipotle burrito?

A chicken burrito with white rice, black beans, salsa and cheese typically runs about 845 calories. Add guacamole and sour cream and a steak burrito can climb past 1,000 calories with sodium near 2,000mg.

If you love the flavors but want fewer calories, order the same fillings as a bowl — you keep everything except the tortilla and save roughly 320 calories.

Lower-calorie burrito strategy

Choose one protein, single rice, beans, a fresh salsa and skip the sour cream and cheese. That keeps a full burrito closer to 700 calories while still being filling.

Ayesha Malik, RDN

Registered Dietitian Nutritionist · Reviewed our nutrition data

Ayesha is a Registered Dietitian Nutritionist who specializes in fast-casual and restaurant nutrition. She reviews the serving data behind this calculator against Chipotle's published figures so the calorie and macro estimates stay reliable for everyday meal planning.

FAQ

Frequently asked questions

How many calories in a Chipotle burrito?

A standard chicken burrito is around 845 calories. A loaded steak burrito with guacamole and sour cream can exceed 1,000 calories.

How many calories does the tortilla add?

Chipotle's flour tortilla adds about 320 calories, 9g of fat and 49g of carbs on its own.

Burrito or bowl — which is healthier?

A bowl is lighter because it skips the tortilla, saving roughly 320 calories and 49g of carbs while keeping the same fillings.

Why is a Chipotle burrito high in sodium?

Sodium adds up across the tortilla, beans, salsas and any cheese or queso. A full burrito can reach 1,800–2,100mg, near a full day's recommended limit.

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