Chipotle Salad Nutrition Calculator
The salad starts on a romaine base, making it the lowest-calorie way to order at Chipotle. Build yours below and keep an eye on the dressing — vinaigrette adds about 260 calories.
Loading the meal builder…
Nutrition Facts
Amount per serving
% Daily Value*
No ingredients selected yet — build your meal on the left to see live calories and macros.
*Percent Daily Values are based on a 2,000-calorie diet. Estimates only; in-store portions vary.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Romaine Lettuce | 15 | 0 | 3 | 1 | 10 |
| Vinaigrette | 260 | 27 | 5 | 0 | 1170 |
| Chicken | 180 | 7 | 0 | 32 | 310 |
| Steak | 150 | 6 | 1 | 21 | 330 |
| Barbacoa | 170 | 7 | 2 | 24 | 530 |
| Carnitas | 210 | 12 | 0 | 23 | 450 |
| Carne Asada | 190 | 8 | 2 | 23 | 420 |
| Chicken al Pastor | 200 | 8 | 3 | 30 | 340 |
| Sofritas (vegan) | 150 | 10 | 9 | 8 | 560 |
How many calories are in a Chipotle salad?
A chicken salad with fajita veggies, fresh salsa and no dressing is around 430 calories with 40g+ of protein — one of the most macro-friendly orders on the menu. The vinaigrette nearly doubles the fat, so add it knowingly.
Make it a complete meal
Add beans for fiber and staying power, or a scoop of guacamole for healthy fats. Even with guac, a salad usually stays well under a comparable bowl or burrito.