High-Protein Chipotle Orders

Chipotle is a gym-goer's friend: lean grilled proteins, beans and customizable portions make it easy to hit 50g+ of protein in one meal. Build a high-protein order below and track your macros live.

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Nutrition Facts

Your Chipotle order1 meal

Amount per serving

Calories0

% Daily Value*

Total Fat 0g0%

Sodium 0mg0%

Total Carbohydrate 0g0%

Dietary Fiber 0g0%

Protein 0g

No ingredients selected yet — build your meal on the left to see live calories and macros.

Ingredients:

*Percent Daily Values are based on a 2,000-calorie diet. Estimates only; in-store portions vary.

Sample high-protein Chipotle builds (estimated).
Item	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
Double Chicken Bowl + Beans + Veggies	680	15	50	64	1200
Steak Bowl + Black Beans + Salsa	715	24	72	51	1310
Double Chicken Salad + Cheese	560	22	16	58	1100
Al Pastor Bowl + Pinto Beans	660	18	68	52	1090

How to maximize protein at Chipotle

The biggest move is double protein. Double chicken adds about 64g of protein for roughly 360 calories — an excellent protein-to-calorie ratio. Add beans for another 8g of plant protein plus fiber.

Protein per serving, ranked

Chicken (32g) leads on protein-per-calorie, followed by al pastor (30g), barbacoa (24g), carne asada and carnitas (23g), and steak (21g). Sofritas is the vegan option at 8g, best paired with beans to boost total protein.

For a lean bulk, a double-chicken bowl with beans, veggies and salsa delivers 60g+ protein under 700 calories — skip the rice if you want it even leaner.

Ayesha Malik, RDN

Registered Dietitian Nutritionist · Reviewed our nutrition data

Ayesha is a Registered Dietitian Nutritionist who specializes in fast-casual and restaurant nutrition. She reviews the serving data behind this calculator against Chipotle's published figures so the calorie and macro estimates stay reliable for everyday meal planning.

FAQ

Frequently asked questions

Which Chipotle protein has the most protein?

Chicken leads at about 32g per serving, with the best protein-per-calorie ratio. Al pastor (30g) and barbacoa (24g) follow.

How do I get 50g of protein at Chipotle?

Order double chicken or steak in a bowl and add beans. A double-chicken bowl with black beans easily clears 60g of protein.

Is Chipotle good for building muscle?

Yes — lean proteins, beans and flexible portions make it easy to hit a high protein target while controlling calories.

Can vegans get high protein at Chipotle?

Sofritas provides 8g per serving; pair it with black or pinto beans (8g each) and brown rice to build a plant-based meal with 20g+ protein.

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