Chipotle Tacos Nutrition Calculator
Tacos come as a set of three shells and are naturally portion-controlled, which makes them a lighter choice. This calculator starts with three soft corn tortillas — swap to crispy shells or adjust toppings as you like.
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Nutrition Facts
Amount per serving
% Daily Value*
No ingredients selected yet — build your meal on the left to see live calories and macros.
*Percent Daily Values are based on a 2,000-calorie diet. Estimates only; in-store portions vary.
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Soft Corn Tortillas (3) | 80 | 1 | 15 | 2 | 0 |
| Crispy Taco Shells (3) | 180 | 9 | 21 | 3 | 135 |
| Chicken | 180 | 7 | 0 | 32 | 310 |
| Steak | 150 | 6 | 1 | 21 | 330 |
| Barbacoa | 170 | 7 | 2 | 24 | 530 |
| Carnitas | 210 | 12 | 0 | 23 | 450 |
| Carne Asada | 190 | 8 | 2 | 23 | 420 |
| Chicken al Pastor | 200 | 8 | 3 | 30 | 340 |
| Sofritas (vegan) | 150 | 10 | 9 | 8 | 560 |
How many calories are in Chipotle tacos?
Two soft chicken tacos with salsa and a little cheese come to roughly 525 calories with about 38g of protein. Soft corn shells are the lightest option at around 27 calories each; crispy shells add more fat.
Build lighter tacos
Use soft corn shells, a lean protein, fajita veggies and fresh salsa. Skip the rice inside tacos and you keep them light while still satisfying.