chipotleNUTRITION CALCULATORBuild your meal
✳ THE INDEPENDENT MEAL STUDIO US MENU

Chipotle Nutrition
Calculator.

Your order.
A clearer picture.

Build your bowl, explore the ingredients, and see your estimated calories and macros come together. One scoop at a time.

Let’s build your meal Explore nutrition
Published US nutrition No account needed
FRESH THINKING. CLEAR NUMBERS.01 / THE CLASSIC
Illustrative chicken bowl with rice, beans, tomato salsa, cheese and romaine
ESTIMATED ENERGY660kcal / example meal
Protein50 g
Carbohydrates68 g
Total fat20.5 g
Chicken · white rice · black beans · tomato salsa · cheese · romaine

AI-generated food illustration. One documented portion of each ingredient.

01Build something yoursEight steps. Every ingredient accounted for.02See the differenceCompare ingredients, serving sizes and macros.03A little food for thoughtClear, useful guides behind the numbers.
✓ Built on published nutrition. Designed around you.Source reviewed Oct 29, 2026 · PDF edition Oct 2024
YOUR ORDER, DECODED

Make it your meal.

Pick your favorites. We’ll take care of the numbers.

STEP 1 OF 8

Start with your style.

A bowl, a wrap, or a little crunch? Your call.

Classic chicken ingredients are preselected. Start empty to build from scratch.

Your bowl starts with no base ingredients. Everything you select counts.

1 / 8
660 estimated calories, 50 grams protein.

My custom meal

Bowl · Estimated nutrition

Calories
660 kcal
Protein
50 g
Carbohydrates
68 g
Total fat
20.5 g
Saturated fat
9 g
Fiber
10 g
Sugar
3 g
Sodium
1,610 mg
Cholesterol
155 mg

Included ingredients

  • Cilantro-lime white rice: 4 oz (1 × published serving)
  • Black beans: 4 oz (1 × published serving)
  • Chicken: 4 oz (1 × published serving)
  • Fresh tomato salsa: 4 oz (1 × published serving)
  • Cheese: 1 oz (1 × published serving)
  • Romaine lettuce: 1 oz (1 × published serving)

Source: official Chipotle US nutrition PDF, OCT-2024-US imprint. Reviewed October 29, 2026. Half and double portions are modeled estimates. Actual restaurant portions may vary.

660 kcal · 50 g proteinReview
MORE WAYS TO MAKE IT YOURS

Every format. A fresh start.

The same favorites, with a different foundation.

Explore meal formats
01Illustrative burrito bowls photograph

Burrito bowls

All the fillings. Room to customize.

No tortilla included
02Illustrative burritos photograph

Burritos

Your favorites, wrapped together.

One large flour tortilla
03Illustrative salads photograph

Salads

Start green. Build from there.

Supergreens base included
04Illustrative tacos photograph

Tacos

A little crunch. A lot of choice.

Three shells + shared fillings
Proteins Rice & beans Salsas & toppings Chips & sides Drinks, kids & other formats
GET TO KNOW YOUR INGREDIENTS

The details behind every scoop.

Search the published serving sizes and nutrition in our source-backed database.

28 documented ingredients
Official published standard portions. Source edition OCT-2024-US, reviewed October 29, 2026.
IngredientServingCaloriesProteinCarbsFatSodiumCustomize
BarbacoaProtein4 oz170 24 g2 g7 g530 mg
Black beansBeans4 oz130 8 g22 g1.5 g210 mg
Burrito flour tortillaBase1 each320 8 g50 g9 g600 mg
CarnitasProtein4 oz210 23 g0 g12 g450 mg
CheeseToppings1 oz110 6 g1 g8 g190 mg
ChickenProtein4 oz180 32 g0 g7 g310 mg
Chipotle-honey vinaigretteSides2 fl oz220 1 g18 g16 g850 mg
Chips (regular)Sides4 oz540 7 g73 g25 g390 mg
8 of 28 documented ingredientsWhere these numbers come from
A LITTLE ORDER INSPIRATION

Good places to start.

Three ingredient combinations. Endless ways to make them yours.

Examples, not dietary recommendations.
THE CLASSICIllustration of the everyday chicken bowl

The everyday chicken bowl

white rice · black beans · chicken · tomato salsa · cheese · lettuce

660 kcal50 g protein
68 g carbs · 20.5 g fat

One published serving of each. No sides or dressing.

A DIFFERENT MIXIllustration of steak & brown rice

Steak & brown rice

brown rice · pinto beans · steak · green salsa · guacamole

735 kcal35 g protein
70 g carbs · 35.5 g fat

One published serving of each. No sides or dressing.

PLANT-BASED INGREDIENTSIllustration of sofritas & greens

Sofritas & greens

sofritas · black beans · corn salsa · guacamole · supergreens

605 kcal22 g protein
58 g carbs · 35 g fat

One published serving of each. No sides or dressing.

SMALL SWAPS. CLEAR DIFFERENCES.

Compare the choices.
Keep the choice yours.

Chicken or steak? White rice or brown? See how published portions compare across the whole nutrition label.

Explore all comparisons

Numbers offer context.
Your preferences complete the picture.

vs
Published servings, not necessarily equal weights. Difference is first minus second.
NutrientChickenSteakDifference
Calories180 kcal150 kcal+30 kcal
Protein32 g21 g+11 g
Carbohydrates0 g1 g-1 g
Fat7 g6 g+1 g
Saturated fat3 g2.5 g+0.5 g
Fiber0 g1 g-1 g
Sugar0 g0 g0 g
Sodium310 mg330 mg-20 mg
Cholesterol125 mg80 mg+45 mg

Difference = first − second. Compare the stated serving sizes. No ingredient is labeled universally healthier.

THE NUTRITION NOTEBOOK

A little knowledge goes a long way.

Clear answers for the questions behind your order.

All six guides
FROM “WHAT IF” TO “THAT’S MINE”

Five steps. One clearer picture.

01

Choose your format

Bowl, burrito, salad or tacos. Start with the foundation.

02

Add your favorites

Rice, beans, proteins, salsas and all the finishing touches.

03

Adjust the portions

Model a half portion or a second serving.

04

See the full picture

Calories, macros, fiber, sodium and more, together.

05

Keep what you love

Save, compare, copy or share. No account needed.

THE SOURCE
MATTERS.
TRANSPARENCY IS AN INGREDIENT

Know what goes into the numbers.

Our baseline is Chipotle’s published US nutrition sheet. We document serving sizes, model portions openly and keep unknown values visible. The document’s October 2024 edition may differ from today’s local menu.

Read our methodology
A FEW THINGS YOU MIGHT ASK

Good questions.
Clear answers.

Still curious about the data?
Start with our methodology.

How does the calculator work?

We add the published nutrition values for every selected ingredient, multiplied by your chosen portions. The format adds its tortilla, taco shells or salad base once.

Are the calorie estimates exact?

No. Published values are rounded and restaurant portions and recipes can vary. These totals are reference estimates, not a measurement of an individual meal.

How does double protein affect the total?

It adds one additional modeled standard serving of the selected protein. It does not double the rest of your meal.

Where does the nutrition information come from?

Our baseline is Chipotle’s official US nutrition PDF, with an October 2024 internal imprint. We reviewed access on October 29, 2026. See our methodology for the source and limits.

Can I save or share my meal?

Yes. Save meals in this browser, compare up to three, copy the summary, print the results or create a URL containing your selections. No account is needed.

Does this tool check for food allergies?

No. Ingredient references do not establish that an order is safe from cross-contact. Check Chipotle’s official allergen information and speak with staff.

YOUR NEXT ORDER, A LITTLE CLEARER.

Ready to make it yours?

Build your meal